Courses

  • DIABETES FITNESS PROGRAMME

Type 2 diabetes can be prevented and its onset can be reversed completely just by following a proper fitness programme for diabetics.
What is DFP?
A specially designed course to have deep knowledge about diet and exercise for Physiotherapist & Fitness Professionals in order to help the Diabetic Population lead a better life, avoid Complications with Fitness & Diet & Many more types of Approach other then Medicational Approach.
Get to know in-depth about Different types of Consideration according to the Comorbid factors, Drugs & Complications

Course duration:-  3 days

Mode of learning:- Online

Credit hours:- 6

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  • DIASTASIS RECTI

It is a partial or complete separation of the rectus abdominis muscle, characterized by a bulge or a pooch in the stomach.
It is commonly seen in women during or after pregnancy.
This course will give an in-depth knowledge of early diagnosis of Diastasis recti and its treatment protocol.

Course duration:- 5 days

Mode of learning:- Online

Credit hours:- 10

  • DIPLOMA IN YOGA

Yoga is a group of physical,mental and spiritual practices; in which the process of reversing the ordinary flow of energy takes place.
It is a spiritual discipline which focuses on bringing harmony between mind and body.

Course duration:- 3 months

Mode of learning :- Offline

Credit hours :- 200

  • ANTENATAL AND POSTNATAL TRAINING

It is a specialised program developed for women’s during and after the pregnancy in order to maintain a good health and fitness.
This is an evidence-based approach for being able to identify,analyze and apply the best protocol for women’s health.

Course duration:-2 days

Mode of study:- Offline

Credit hours :- 16

  • THERAPEUTIC BAND AND BALL

A specialised exercise protocol and it’s modifications using the therapeutic band and ball.
It includes a set of exercises to increase the mobility, strength and posture.

Course duration:-2 days

Mode of learning :- Online

Credit hours:- 6

  • AEROBICS

Aerobics is a system of physical conditioning that combines rhythmic exercises in order to improve flexibility, strength, and endurance.
This course will provide you with in-depth knowledge and skills required to conduct aerobics training classes in a safe and efficient way.

Course duration:- 2 days

Mode of learning:- Offline

Credit hours:-16

  • PILATES

Pilates is a physical fitness system that consists of low-impact flexibility to build strength in the core muscles.
Learn the variations, modifications, and cues for pilates according to the level and according to the types of pilates.
Practise and training of pilates for continuous two days.

Course duration:- 2 days and 4 days

Mode of learning:- Offline

Credit hours:- 16

  • PRE-NATAL & POST-NATAL PILATES

Course duration:-
1 day (Offline )
3 days (Online)

Mode of learning:- Online and Offline

Credit hours:- 6

  • CERTIFICATE IN NUTRITION COURSE
Nutrition is a critical part of health and development. Better nutrition is related to improved infant, child and maternal health, stronger immune systems, safer pregnancy and childbirth, lower risk of non-communicable diseases (such as diabetes and cardiovascular disease), and longevity. (WHO)

Course duration:-  3 months

Mode of learning:- Online

Online Classes:- 4/5 Days/Week
                                 1 hour or 1½ hour